I tried this recipe: http://lilveggiepatch.com/2010/08/28/chococolate-pumpkin-protein-bars/
I substituted ground flax seed for protein powder; maple syrup for agave; dried cranberries for prunes.
I was only able to spread the mixture into about half of an 8 x 13 pan; however I cut 9 bars, and I believe the recipe said 8 servings.
I definitely prefer the taste of this power bar to the first version I made. I think it's because this recipe has peanut butter.
I ate one for breakfast this morning along with a baby apple and a glass of milk; it was filling. Delicious and nutritious!
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